Disordered eating doesn’t always look the way you might expect. For many students in Northern Nevada—especially in Reno—and in Stillwater, Oklahoma, it often hides behind socially accepted behaviors like skipping meals to “eat clean,” obsessively logging calories, counting macronutrients, or exercising to burn off a meal. These patterns often start with the intention to be […]
Trauma doesn't pause at county lines or stop at state borders. It follows you across life transitions, into new jobs, through parenting challenges, and into the quiet moments when no one else is watching. If you're carrying unresolved trauma in your day-to-day life, you're not alone—and you don’t have to manage it by yourself. Whether […]
Competing in team sports requires a balance of skill, strategy, and mental resilience. For many athletes, the pressure to perform well—both individually and as part of a team—can lead to sports performance anxiety. This anxiety often manifests as pre-game nervousness, fear of failure, or mental blocks that interfere with performance. Understanding what is within an […]
Mental health conditions such as depression, anxiety, and PTSD impact many individuals in Nevada, Wyoming, & Utah. While therapy and medical interventions play essential roles in managing mental health, nutrition is increasingly recognized as a key factor in emotional well-being. The food choices people make can directly influence brain function, mood stability, and stress management. […]
Bulimia Nervosa Treatment with CBT As a therapist at Healing Stones Therapy, I've seen firsthand the devastating impact that bulimia nervosa can have on individuals and their loved ones. This complex eating disorder affects people of all ages and backgrounds, but it's particularly prevalent among young adults and teenagers. If you or someone you care […]
As athletes, we all experience moments where we feel stuck, unable to perform at our best despite all the training we’ve put in. Whether it's hesitation before a key play or an overwhelming fear of making a mistake, these mental blocks can affect anyone at any level of sport. At Healing Stones Therapy, we believe […]
As the founder of Healing Stones Therapy in Laramie, Wyoming, I've witnessed firsthand the transformative power of psychotherapy in treating eating disorders. Our team is committed to delivering compassionate, evidence-based care to individuals across Wyoming, including Laramie, Cheyenne, and Casper; Nevada, including Reno, Sparks, and Las Vegas; and Utah, including Salt Lake City and St. […]