In Laramie, an active lifestyle is part of the culture. Between long winters, high altitude, college athletics, ranch and outdoor work, and youth and club sports, many people here train hard and expect a lot of themselves. Drive and discipline can be real strengths. But for some people, the pressure to perform slowly turns into […]
Eating disorders do not always fit neatly into one diagnostic box. Someone may begin with severe food restriction and later experience binge eating. Another person may move between binge eating, compensatory behaviors, rigid dieting, and periods of restriction. The diagnosis can change while many of the thoughts and behaviors keeping the eating disorder alive remain […]
If you struggle with both Anorexia Nervosa (AN) and Obsessive-Compulsive Disorder (OCD), you already know how loud and convincing your thoughts can feel. Thoughts about food, routines, body image, or “something bad will happen if I don’t do this” can take over quickly. The goal isn’t to get rid of these thoughts, because that often backfires. Instead, evidence-based […]
Binge Eating Therapy in Wyoming: Healing Your Relationship with Food If you’re struggling with binge eating, late night eating, or feeling out of control with eating, you are not alone — and you are not broken. Many clients at Healing Stones Therapy come to us saying: These experiences are not failures of willpower. They are […]
For many collegiate and professional athletes in Utah and Wyoming, the transition out of sport can feel just as demanding as the sport itself. When structured training, competition schedules, and performance goals suddenly end, athletes are often left navigating identity shifts, body image struggles, food guilt, and uncertainty about the future. At Healing Stones Therapy, we specialize […]
Negative thoughts, self-doubt, anxiety spirals, and inner criticism are part of the human experience—but many people feel overwhelmed by them, as if every thought demands attention or action. At Healing Stones Therapy, serving Nevada, Utah, Wyoming, and Oklahoma, we help clients step off the mental rollercoaster through Acceptance and Commitment Therapy (ACT), an evidence-based treatment that teaches us […]
Trauma and anxiety can quietly take over daily life—making it hard to feel grounded, confident, or connected. Whether trauma came from a single event or years of stress, the nervous system learns to stay on high alert, and the body often holds the story long after the mind tries to forget it. At Healing Stones Therapy, […]
A Compassionate Path to Recovery Healing from an eating disorder takes more than willpower, it takes understanding, structure, and compassionate support. At Healing Stones Therapy, we specialize in helping individuals find freedom from emotional eating, binge eating, and feeling out of control with food. We know that recovery can be a long and painful process when […]
The Mental Edge: Where Sports Psychology Meets Performance Every athlete knows that success in sports isn’t just physical—it’s mental. Whether you’re competing in collegiate athletics, professional leagues, or extreme sports, your mindset can determine your performance. Sports psychology focuses on helping athletes build confidence, manage anxiety, recover from setbacks, and maintain focus under pressure. At Healing Stones […]
Achieving peak athletic performance requires both physical conditioning and a strong mental game. You may be searching for sports psychology near me to help enhance your focus, confidence, and mental resilience during competitions. Healing Stones Therapy offers tailored sports psychology programs designed to support athletes across Wyoming, Utah, Nevada, and Oklahoma. Whether you train in […]
