Trauma and anxiety can quietly take over daily life—making it hard to feel grounded, confident, or connected. Whether trauma came from a single event or years of stress, the nervous system learns to stay on high alert, and the body often holds the story long after the mind tries to forget it.
At Healing Stones Therapy, serving Wyoming and Colorado, we help adolescents through older adults reconnect with safety, regulation, and meaning using EMDR therapy, somatic approaches, and a deeply personable, collaborative style. Our goal is simple: improve your overall quality of life, not just reduce symptoms.
This guide explains how EMDR works, what the research shows, why somatic therapy strengthens healing, and how both can transform anxiety and trauma symptoms.
EMDR—Eye Movement Desensitization and Reprocessing—is a specialized, evidence-based therapy designed to help the brain reprocess unhealed memories that contribute to anxiety, intrusive thoughts, emotional reactivity, and avoidance.
Developed by Dr. Francine Shapiro, EMDR uses bilateral stimulation (eye movements, tapping, or tones) while you recall traumatic or distressing experiences in a safe, structured way. This process allows the brain to “unstick” traumatic memory networks and process them in a healthier, more adaptive way.
EMDR is one of the most researched trauma treatments in the world:
Trauma is not only a psychological experience—it is a physiological one. When something overwhelming or frightening happens, the nervous system may become stuck in:
These states can persist long after the event, showing up as:
This is why trauma-informed therapy must address both the mind and the body.
At Healing Stones Therapy, our approach is informed by somatic psychology—the understanding that healing happens through regulation of the nervous system, not just insight.
Somatic therapy techniques may include:
These methods support EMDR by helping clients stay regulated, connected, and safe throughout the process.
Many clients seek EMDR for:
EMDR works by identifying the root causes of anxiety—early experiences, accumulated stress, body-based memories, or past moments of overwhelm—and helping the brain reprocess them so they no longer trigger an anxious response.
You don’t need a single “big trauma” to benefit. EMDR is extremely effective for small, repeated stressful experiences that shaped your self-beliefs or nervous system.
Our therapists take a warm, engaged, and individualized approach. We work with:
Healing Stones Therapy offers:
You don’t have to carry the weight of anxiety or trauma alone. There are effective, evidence-supported methods that help your brain and body return to balance.
If you're in Wyoming or Colorado and looking for EMDR, somatic therapy, or trauma-focused care from truly engaged therapists, we’re here to help. Contact us today!
Healing Stones Therapy
Supporting your healing, your story, and your quality of life—one step at a time.
Achieving peak athletic performance requires both physical conditioning and a strong mental game. You may be searching for sports psychology near me to help enhance your focus, confidence, and mental resilience during competitions. Healing Stones Therapy offers tailored sports psychology programs designed to support athletes across Wyoming, Utah, Nevada, and Oklahoma. Whether you train in person in Laramie or prefer virtual sessions, our comprehensive approach integrates cognitive behavioral techniques, nutritional guidance, and personal training to help you perform at your best.
Focusing on factors within your control is a fundamental part of mental preparation. Cognitive Behavioral Therapy (CBT) techniques can teach you how to shift attention away from unproductive worries toward actionable elements of your performance. You will learn strategies to break down overwhelming challenges into manageable tasks, which builds confidence gradually. These techniques help reformulate negative thought patterns by focusing on positive, controllable aspects. Over time, this strengthens your mindset and improves your ability to handle pressure in competitive situations.
Through a customized program, you can develop a clearer understanding of the mental processes affecting your performance. The goal is to increase your confidence by consistently reinforcing successful behaviors and thought patterns. Healing Stones Therapy provides tools to help you stay present, set realistic goals, and remain adaptable during both practice and competition. You’ll gain an empowering perspective that enhances mental toughness, creating a foundation for sustained athletic progress.
By working closely with you to apply CBT-based methods, the program supports lasting mental skill development. Confidence built on practical, controllable elements translates directly into improved focus and performance outcomes. This evidence-based approach ensures that you’re making steady progress in mastering your mind as a vital component of your athletic success.
Negative self-talk can undermine even the most talented athlete’s confidence and focus. Recognizing and addressing these unhelpful internal dialogues is essential for optimal performance. Healing Stones Therapy guides you through identifying anxious thoughts and fears that distract or sabotage your efforts. Once these are understood, tailored interventions help manage and transform them into constructive narratives. This process reduces performance anxiety and fosters calmness during high-stakes situations.
Anxiety and fear often manifest as physical symptoms that drain energy and concentration. Through mental skills training combined with relaxation techniques, you can learn to control physiological responses to stress. Controlling breathing, muscle relaxation, and mindfulness practices complement the psychological work by bringing your body into harmony with your mental state. This holistic approach ensures that anxiety does not interfere with your ability to execute skills under pressure.
Dealing directly with fears around failure or judgment enables you to regain control and maintain focus on your goals. The supportive environment encourages honest exploration of these feelings without judgment and builds resilience to setbacks. Addressing these mental barriers reconstructs your self-belief and keeps you mentally prepared for competition demands.
Optimal mental performance is closely linked to physical health and nutrition. Healing Stones Therapy integrates nutritional support designed to fuel your body and mind effectively for training and competition. You’ll receive guidance tailored to your specific sport, level, and energy needs to enhance endurance and recovery. Proper nutrition supports cognitive function, mood stability, and overall well-being, all of which improve mental sharpness and performance consistency.
Personal training within the program focuses on aligning physical conditioning with your athletic objectives. Coordinated exercise plans work in tandem with mental training to develop both the physical and psychological skills needed for success. This integration ensures that your workout routines not only build strength and stamina but also promote mental resilience when facing challenges. Consistent training routines, coupled with nutrition, create a comprehensive support system for your competitive efforts.
By connecting dietary habits and physical training with your mental strategies, Healing Stones Therapy offers a synergistic approach. This combination allows you to reach your performance potential more reliably and sustainably. The holistic design ensures that all facets of your athletic development reinforce each other.
Convenient access to sports psychology services is important for ongoing progress and consistency. Healing Stones Therapy provides both in-person and virtual options to meet your needs across several locations. You can benefit from expert support whether you’re training near Reno, Cheyenne, St. George, or Stillwater. This flexibility enables you to integrate mental skills coaching seamlessly with your physical training schedule.
Local availability means you can develop a direct, personal relationship with your therapist or coach when in person. For those who prefer or require remote sessions, virtual consultations maintain the same level of personalized care and tailored planning. Accessibility across multiple states ensures that athletes from youth to professionals can access specialized support regardless of geographic challenges.
The ability to combine face-to-face and online services offers adaptability to meet your evolving circumstances or travel commitments. Healing Stones Therapy prioritizes your convenience to support consistent engagement, which is critical for sustained performance improvements. Each location serves as a hub for advancing mental performance strategies alongside your physical preparation.
Enhancing your mental game through sports psychology is a critical step toward unlocking your full athletic potential. Whether your goal is to build confidence, manage anxiety, improve nutrition, or integrate personal training with mental skills, Healing Stones Therapy provides a comprehensive, evidence-based approach. You are invited to book a consultation online or by phone to start a program tailored specifically to your needs. Taking this step puts you on the path to developing the mental resilience and peak performance you seek in your athletic endeavors.
In today’s fast-paced world, individuals are increasingly seeking comprehensive approaches to maintain and improve their well-being. Holistic wellness, which considers the whole person—mind, body, and spirit—addresses lifestyle-induced ailments and enhances overall quality of life. This approach combines psychotherapy, nutritional support, and physical wellness, backed by scientific evidence to ensure efficacy.
Psychotherapy plays a crucial role in holistic wellness, especially in addressing mental health challenges like anxiety and disordered eating linked to body image insecurities. Two effective modalities include:
Cognitive Behavioral Therapy (CBT): CBT is a well-established, evidence-based approach that helps individuals identify and reframe negative thought patterns. It's particularly effective for anxiety and body image insecurities by providing tools to manage distressing thoughts and unhealthy eating behaviors (Shafran et al., 2013).
Acceptance and Commitment Therapy (ACT): ACT encourages individuals to accept their thoughts and feelings rather than fighting or feeling guilty for them. Focusing on mindfulness and values-based action, it empowers individuals to make life-enhancing choices despite anxiety or body image concerns (Hayes et al., 2006).
Nutrition plays a pivotal role in holistic wellness, providing the necessary fuel for both physical and mental health.
Balanced Nutrition for Mental Health: A diet rich in whole grains, fruits, vegetables, and lean proteins supports mental health. Research indicates that certain nutrients, such as omega-3 fatty acids, are crucial in managing anxiety and supporting overall brain health (Sarris et al., 2015).
Nutritional Interventions for Disordered Eating: A focus on balanced nutrition and mindful eating can help individuals develop healthier relationships with food. Nutritional counseling can guide individuals in making sustainable dietary changes that support both physical health and psychological well-being (Wilson et al., 2010).
Physical activity is an integral component of holistic health, offering numerous benefits for both mind and body.
Exercise for Mental Health: Regular physical activity improves mood, reduces anxiety symptoms, and supports a positive body image. Exercise releases endorphins and enhances cognitive functioning, acting as a natural antidepressant and stress reliever (Mikkelsen et al., 2017).
Integrating Mindful Movement: Practices such as yoga and tai chi, combining physical movement with mindfulness, promote mental clarity and emotional regulation. These activities help reduce stress and anxiety, contributing to a more balanced and fulfilling life (Wang et al., 2010).
Integrating psychotherapy, nutritional support, and physical wellness offers a powerful framework for holistic wellness.
Personalized Treatment Plans: Tailoring therapy, diet, and exercise interventions to an individual’s specific needs and preferences ensures better outcomes and enhances adherence.
Collaborative Care: Health practitioners, including therapists, dietitians, and fitness experts, should collaborate to provide comprehensive care that addresses all facets of wellness.
Sustainable Lifestyle Changes: Encouraging gradual and sustainable lifestyle modifications helps individuals maintain long-term health benefits and improve their quality of life.
Embracing holistic wellness through psychotherapy, nutritional support, and physical wellness can transform lives. By focusing on the interconnectedness of mind, body, and spirit, individuals can overcome challenges such as anxiety and body image insecurities, unlocking their full potential for a balanced and fulfilling life.
Hayes, S. C., Luoma, J. B., Bond, F. W., Masuda, A., & Lillis, J. (2006). Acceptance and Commitment Therapy: Model, processes, and outcomes. Behaviour Research and Therapy.
Mikkelsen, K., Stojanovska, L., Polenakovic, M., Bosevski, M., & Apostolopoulos, V. (2017). Exercise and mental health. Maturitas.
Sarris, J., Logan, A. C., Akbaraly, T. N., et al. (2015). Nutritional medicine as mainstream in psychiatry. The Lancet Psychiatry.
Shafran, R., Frampton, I., & Fairburn, C. G. (2023). Cognitive-behavioral therapy for eating disorders. Eating Disorders in Children and Adolescents.
Wang, C., Bannuru, R., Ramel, J., Kupelnick, B., Scott, T., & Schmid, C. H. (2010). Tai Chi on psychological well-being: Systematic review and meta-analysis. BMC Complementary and Alternative Medicine.
Wilson, G. T., Grilo, C. M., & Vitousek, K. (2010). Psychological treatment of eating disorders. American Psychologist.
