Trauma can shape how we see ourselves, others, and the world. For many, it lingers not just in the mind, but in the body—impacting relationships, emotions, physical health, and overall well-being. At Healing Stones Therapy, we believe that healing is possible when care is compassionate, intentional, and trauma-informed.
If you're located in Ft. Collins or Colorado Springs, we’re honored to offer trauma-focused services, including EMDR and somatic therapy, to support your path to healing.
What Is Trauma-Informed Treatment?
Trauma-informed care acknowledges that many people have experienced trauma—whether through abuse, loss, chronic stress, or life-threatening events—and that these experiences affect the way we think, feel, and relate to others.
A trauma-informed therapist works from a place of:
Safety – Creating a space where you feel grounded and secure
Empowerment – Honoring your choices and voice in your healing journey
Compassion – Recognizing the strength it takes to seek help and move forward
Understanding – Respecting how trauma may show up uniquely in your life
EMDR: A Pathway to Processing and Relief
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful therapy designed to help individuals process traumatic memories that are stuck or unresolved. It’s not talk therapy in the traditional sense—instead, it uses bilateral stimulation (like guided eye movements or tapping) to help the brain reprocess distressing memories so they no longer feel overwhelming.
Research has shown EMDR to be highly effective for PTSD, anxiety, and other trauma-related symptoms. Clients often report feeling a sense of relief, clarity, and increased emotional resilience after sessions.
Somatic Therapy: Listening to the Wisdom of the Body
Trauma lives not just in memory—but in the nervous system. Somatic therapy helps you reconnect with your body’s natural rhythms, sensations, and signals. Through gentle body-based techniques like grounding, breathwork, movement, and mindfulness, somatic therapy can help regulate the nervous system, release stored tension, and restore a sense of safety within your own body.
Serving Colorado with Compassionate Trauma Care
Healing Stones Therapy proudly serves clients in Ft. Collins, Colorado Springs, and throughout Colorado through secure, confidential online sessions. Whether you’re seeking support for recent trauma, complex PTSD, anxiety, or just feel stuck and disconnected, our team of trauma-informed therapists is here to walk alongside you.
Begin Your Healing Journey
You are not broken. You are not alone. Healing is possible—and we’re here to help you access the inner wisdom and strength that’s already within you.
Ready to learn more about EMDR or trauma-informed therapy in Colorado? Contact us today to schedule a consultation or ask about availability with one of our therapists.
Mental health conditions such as depression, anxiety, and PTSD impact many individuals in Nevada, Wyoming, & Utah. While therapy and medical interventions play essential roles in managing mental health, nutrition is increasingly recognized as a key factor in emotional well-being. The food choices people make can directly influence brain function, mood stability, and stress management.
Healing Stones Therapy takes a holistic approach to mental health, integrating psychotherapy and nutritional guidance to support individuals in achieving emotional balance. Understanding how nutrition affects mental health can empower individuals to make informed choices that enhance their overall well-being.
Nutritional habits can significantly affect mood, cognitive function, and stress levels. Diets high in refined sugars, processed foods, and artificial additives have been linked to increased symptoms of depression and anxiety. Conversely, a diet rich in whole foods, lean proteins, healthy fats, and complex carbohydrates provides the nutrients necessary to support mental resilience.
Certain vitamins and minerals play a crucial role in maintaining mental wellness.
Healing Stones Therapy provides nutritional counseling to help individuals integrate these essential nutrients into their daily diet, enhancing emotional well-being alongside therapy.
The gut microbiome is often referred to as the "second brain" due to its impact on mental health. A healthy gut microbiome helps regulate mood, anxiety levels, and stress responses.
Healing Stones Therapy works with clients to improve gut health through personalized nutrition plans, helping them achieve better mental clarity and emotional stability.
Nutritional psychiatry is an emerging field that examines how dietary interventions can enhance mental health treatment. Personalized nutrition plans help support cognitive function, mood regulation, and stress management.
Healing Stones Therapy integrates nutrition and psychotherapy to provide comprehensive mental health support tailored to each individual’s needs.
Healing Stones Therapy recognizes that mental and physical health are deeply connected. The team offers psychotherapy and nutritional guidance, working alongside medical providers to create personalized care plans. This integrated model ensures that clients receive well-rounded support for conditions such as depression, anxiety, PTSD, and stress-related disorders.
Healing Stones Therapy focuses on the whole person, combining therapy and nutrition to provide lasting mental health benefits.
Nutrition plays a critical role in mental wellness, influencing mood, cognitive function, and emotional resilience. Healing Stones Therapy provides personalized therapy and nutritional support to help individuals manage mental health conditions such as depression, anxiety, and PTSD.
At Healing Stones Therapy, we are dedicated to creating a compassionate space for healing. Whether you’re managing depression, anxiety, body dysmorphia, or PTSD, we’re here to help individuals of all ages achieve mental wellness. We offer telehealth and in-person services near Casper, Wyoming, Reno, Nevada, and St. George, Utah. Reach out to Healing Stones Therapy and explore our services, from mental health therapy to nutritional support.
As athletes, we all experience moments where we feel stuck, unable to perform at our best despite all the training we’ve put in. Whether it's hesitation before a key play or an overwhelming fear of making a mistake, these mental blocks can affect anyone at any level of sport. At Healing Stones Therapy, we believe in taking a compassionate, personalized approach to help you overcome these barriers and find joy in your performance again.
In this article, I’ll share ways to break through mental blocks in sports, drawing on my experience working with athletes here at Healing Stones Therapy. We’ll explore common causes of mental blocks, strategies to overcome them, and how healing stones can be an effective part of your mental training routine. Our goal is to help you reconnect with your passion for your sport and perform with clarity and confidence.
The first step in overcoming mental blocks is understanding why they happen. Often, these blocks are rooted in deeper psychological factors like:
Here at Healing Stones Therapy, we help athletes identify and address these root causes. Our approach involves developing a personalized mental training routine that not only targets these specific issues but also empowers you to tackle future challenges.
To effectively break through a mental block, it’s important to have a comprehensive mental training plan. This should include tools such as:
A key part of overcoming mental blocks is learning how to reframe negative thoughts into productive ones. Cognitive restructuring is a method that allows us to identify harmful thought patterns, such as “I’m not good enough,” and replace them with more constructive beliefs. At Healing Stones Therapy, we use this approach to help athletes become aware of how their thoughts are influencing their actions and then challenge those beliefs in a way that opens up new possibilities for success.
For example, an athlete struggling with fear of failure might reframe “I must succeed or I’m a failure” into “Regardless of the outcome, I am learning and improving.” This shift in mindset allows athletes to reduce pressure and create a healthier environment for performance.
Relaxation is crucial for overcoming sports mental blocks. Anxiety and tension can prevent you from performing at your best, but relaxation techniques can help restore mental clarity. Some effective methods include:
Overcoming a mental block is not something you have to do alone. Building a supportive environment is essential:
Setting realistic goals is crucial in breaking through mental blocks. When your focus is solely on outcomes, like winning a match or hitting a perfect routine, the pressure can create a sense of paralysis. Instead, we encourage setting process-oriented goals—goals that focus on what you can control, such as executing specific movements or maintaining a positive attitude during practice.
For example, instead of aiming for “I need to win this race,” consider setting a goal like, “I will keep my breathing steady and pace myself during the entire run.” These smaller, achievable steps allow you to stay present, feel in control, and reduce anxiety.
Another effective strategy is gradual exposure. By slowly increasing exposure to challenging situations, you give yourself time to adapt and grow more comfortable in those moments. This could mean participating in low-stakes competitions, working on a challenging skill in a relaxed practice setting, or even visualizing yourself facing a feared scenario and succeeding.
Gradual exposure helps to desensitize the anxiety response, turning intimidating situations into more familiar, less daunting experiences. The more you face and overcome these situations, the greater your confidence becomes.
Creating a consistent pre-performance routine can be incredibly powerful in reducing anxiety and ensuring you’re mentally prepared. This routine might include listening to calming music, stretching, breathing exercises, or even using a healing stone as part of your ritual. Such a routine helps build a sense of familiarity, providing comfort and a feeling of control before competition.
If mental blocks continue to persist, seeking the help of a mental health professional or sports psychologist can make a significant difference. These professionals are trained to help athletes understand the underlying causes of their mental barriers and provide targeted techniques to overcome them.
At Healing Stones Therapy, we complement traditional mental health approaches with our holistic therapy, offering a comprehensive support system. Psychotherapists and nutritionists at Healing Stones Therapy create a well-rounded approach to mental and physical wellness.
Finally, it’s important to cultivate a growth mindset. A growth mindset is the belief that abilities can be developed through dedication and effort. Viewing setbacks as opportunities for growth rather than failures allows you to stay resilient in the face of challenges.
It’s natural to experience setbacks in your journey as an athlete. By understanding that mistakes are part of the learning process, you create space for continual improvement rather than feeling held back by a single performance. This shift can be crucial in overcoming mental blocks and building long-term resilience.
If you’re struggling with a mental block in your sport, Healing Stones Therapy is here to help. We offer a compassionate, holistic approach that complements traditional mental health methods. By combining mental training techniques with the calming interventions & cognitive restructuring, we aim to help you regain confidence while overcoming the barriers standing between you and your best performance.
We invite you to explore this unique approach to overcoming mental blocks and find out how it could be a game-changer for your athletic journey. If you’re ready to take the next step, schedule a consultation with us at our Jackson Hole location today.
Mental blocks in sports can feel like an insurmountable challenge, but you’re not alone. By understanding the root causes, implementing effective strategies, and embracing holistic approaches which can include a nutritionist, you can find new clarity and joy in your athletic journey. At Healing Stones Therapy, we’re committed to helping you achieve your full potential—both physically and mentally.
If you’re interested in learning more about how healing stones therapy could work for you, contact us today for a consultation. Together, we can create a plan that helps you move beyond your mental blocks and embrace the athlete you’re meant to be.
