A Compassionate Path to Recovery Healing from an eating disorder takes more than willpower, it takes understanding, structure, and compassionate support. At Healing Stones Therapy, we specialize in helping individuals find freedom from emotional eating, binge eating, and feeling out of control with food. We know that recovery can be a long and painful process when […]
The Mental Edge: Where Sports Psychology Meets Performance Every athlete knows that success in sports isn’t just physical—it’s mental. Whether you’re competing in collegiate athletics, professional leagues, or extreme sports, your mindset can determine your performance. Sports psychology focuses on helping athletes build confidence, manage anxiety, recover from setbacks, and maintain focus under pressure. At Healing Stones […]
Achieving peak athletic performance requires both physical conditioning and a strong mental game. You may be searching for sports psychology near me to help enhance your focus, confidence, and mental resilience during competitions. Healing Stones Therapy offers tailored sports psychology programs designed to support athletes across Wyoming, Utah, Nevada, and Oklahoma. Whether you train in […]
In today’s fast-paced world, individuals are increasingly seeking comprehensive approaches to maintain and improve their well-being. Holistic wellness, which considers the whole person—mind, body, and spirit—addresses lifestyle-induced ailments and enhances overall quality of life. This approach combines psychotherapy, nutritional support, and physical wellness, backed by scientific evidence to ensure efficacy. Psychotherapy: A Cornerstone for Treating […]
Trauma can shape how we see ourselves, others, and the world. For many, it lingers not just in the mind, but in the body—impacting relationships, emotions, physical health, and overall well-being. At Healing Stones Therapy, we believe that healing is possible when care is compassionate, intentional, and trauma-informed. If you're located in Ft. Collins or […]
Disordered eating doesn’t always look the way you might expect. For many students in Northern Nevada—especially in Reno—and in Stillwater, Oklahoma, it often hides behind socially accepted behaviors like skipping meals to “eat clean,” obsessively logging calories, counting macronutrients, or exercising to burn off a meal. These patterns often start with the intention to be […]
Trauma doesn't pause at county lines or stop at state borders. It follows you across life transitions, into new jobs, through parenting challenges, and into the quiet moments when no one else is watching. If you're carrying unresolved trauma in your day-to-day life, you're not alone—and you don’t have to manage it by yourself. Whether […]
Competing in team sports requires a balance of skill, strategy, and mental resilience. For many athletes, the pressure to perform well—both individually and as part of a team—can lead to sports performance anxiety. This anxiety often manifests as pre-game nervousness, fear of failure, or mental blocks that interfere with performance. Understanding what is within an […]
Mental health conditions such as depression, anxiety, and PTSD impact many individuals in Nevada, Wyoming, & Utah. While therapy and medical interventions play essential roles in managing mental health, nutrition is increasingly recognized as a key factor in emotional well-being. The food choices people make can directly influence brain function, mood stability, and stress management. […]
Bulimia Nervosa Treatment with CBT As a therapist at Healing Stones Therapy, I've seen firsthand the devastating impact that bulimia nervosa can have on individuals and their loved ones. This complex eating disorder affects people of all ages and backgrounds, but it's particularly prevalent among young adults and teenagers. If you or someone you care […]
